sigh sigh... having menses this time round could be one of the worse thing ever... the aircon in the hospital is so cold that it gives me more pain than ever.

last night the pain was getting so unbearable that i can merely stand straight. what i did after going home last night was rubbing my back with some ointment and then i figured i can use some warm compress. and i did... which shortly after that relieves all the pain that i was feeling and i slept a whole lot better....

tips for you...

not only warm compress can be done during menses pain... it helps with back ache too... =) try that! i'm waiting forward yet again to go to work today... dunno. i guess i'm getting my hands on all management stuff and it gets easier that i'm depending lesser on my tagging Staff Nurse. she's a great person too, really. : )